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FOLLAIN: Restorative Yin Yoga

  • Follain Bethesda Row 4810 Bethesda Ave Bethesda, MD 20814 (map)

Summer Fitness Series: Refresh station and mimosa post yoga

About this Event

We are back with our Summer Fitness Series, this time with Follain Ambassador, Adina! Come enjoy Restorative Yoga with DeanietheYogini (Adina Crawford) a certified yoga instructor. Let the rhythmic movement and breathing of yoga melt your stress away. Adina will work on opening and stretching your hips and hamstrings which tend to be overlooked in our everyday lives! All levels are welcomed.

You will need: A mat, water and towel

  • 30 -minute Yin Yoga class

  • Skin Refresh Station to wash away the sweat, tone and glow

  • Small bites & Bubbly to sip post-workout

Your ticket price can be used toward your product purchase after the event.

About Adina:

Adina Crawford is a certified PYTT 200 and 50 YSTT Yoga Teacher. Adina is recognized as a strong motivator and advocate for health, fitness, and wellness to her communities. Her goal is to bring more diversity and awareness to the mat and spread the love of all the benefits of yoga coupled with other activities is beneficial.

YOGA IS FOR EVERY-BODY

If you type in the code Beholdher you’ll receive $5 off from entry (which allows you to attend for free thanks to Follain)!

Earlier Event: August 22
FOLLAIN: Tata Harper Masterclass
Later Event: August 27
LIVE WELL: Innovation and Fitness