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Earlier Event: September 26
Cooking Class with Chef Mona from Z&Z
Later Event: October 23
Podcast Listening Club: Super Woman Syndrome
 

Follow us at @_behold.her

Remember... that it’s just another day.
⭐️We loved the post made by @nobelwomen we had to share with you ladies too.⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TuesdayThoughts from American politician, educator, and author - Shirley Chisholm! She was the first black woman elected to the United States Congress in 1968, and both the first black woman to seek a presidential nomination and the first woman - PERIOD - to have her name on a presidential ballot in 1972! #BlackHistoryMonth "If they don’t give you a seat at the table, bring in a folding chair.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️Also, isn't this illustration the cutest of Shirley? If you'd like to purchase prints by illustrator @theresgill Check out her Etsy! She's based in sunny Oakland, California.☀️
💨💨💨It's fucking cold outside. Treat yourself to tea or bundle up for a walk outside.🧤🧣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👟👟When was the last time you went on a walk on your own? Research funded by the Economic and Social Research Council (ESRC) showed the benefits of the great outdoors by measuring responses to stress during and after viewing nature in both simulated and real environments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One study showed that a walk in "green" environments at lunch time led to a better sleep the following night, and over a period of eight weeks led to people having significantly lower levels of blood pressure and perceived stress. If that’s what you get from a lunchtime stroll, just imagine what regular strolls would look like foevaaa... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💃🏾Happy Sunday Ladies💃🏾 #beholdlife
✨Remeniscing about our lovely time with @femmefataledc @steadfastsuppydc & founders @martastaudinger & @nicolecrowder & @thedailymollie ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heads were nodding and lips pursed in agreement to so many of the revelations we shared as a collective panel on running your own business. Whether you're at the beginning or 10+ years in, you'll always run into pesky clients, wonky contracts, and conflicting moments that make you question your strength as an owner. We find that women tend to apologize too much, ask for too little, and shy away from taking the plunge. We want to acknowledge you for your courage, your dedication, and your decision to show up with us the other night, even though Navy Yards is a bitch to find parking. At the end of the day, you choose how you want to grow, and you found trust in this community to share some insight on how to improve as an entrepreneur. Thank you to the women who believed in us and our message, to the founders who respectably shared the mic with us, and to the ladies who sat with us to listen and ask questions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beholdlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸Photo regrammed by @definebyher