Self Defense Class with lululemon

THESE LADIES STARTED THE WEEKEND RIGHT! Can we give a mental round of applause to the women who SHOWED UP! We all gathered at lululemon on a Friday evening, a class led by the one and only, Angela Meyer of Warrior Woman Republic. We are forever grateful for lulu connecting us with such a powerful person, both inside and out! 

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Most of us didn't know what to expect... okay all of us didn't know what to expect, but it sure as hell was funny when one woman said "I didn't know we were ACTUALLY working out." And we sure as hell did. Sweat was pouring off of everyone's faces. Angela made it clear what self defense was and wasn't. No matter what, she emphasized it was going to be difficult and the offender is not going to give a shit about your feelings or what you had for lunch earlier that day. 

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Ang went around at some point hitting folks with pillows from the back in order to overstimulate each participant while they were kicking and punching the mat. Despite the intensity, everyone still found room to laugh and encourage their fellow partner in crime. 

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Big hugs to everyone who tried something new and was willing to open their hearts during our closing talking circle. WE ARE WORTH 100 Ladies! Treat yourself that way!